Customized Nutrition

Customized Nutrition and Health Coaching in Columbus, OH

We focus on understanding your body’s specific nutritional needs to create a plan that works for you.

Metabolism, Toxicity, and Nutrition

 Balancing hormones, reducing toxin exposure, targeting key nutritional deficiencies, and optimizing metabolic function is a cornerstone of a long, healthy life.  Our programs use cutting edge science, testing and knowledge help to create an outline of your unique needs for improving energy, immunity, and metabolic function.

Good Nutrition for a Healthier Life

Our clinic is built on the principle that a healthy diet sustains well-being, maintains an ideal weight, and helps prevent disease. We know that what we eat affects how we feel and can contribute to diseases like diabetes, heart and stroke, and cancer. Diets that are high in grains and sugars, have pH or omega-3 imbalances, or are nutrient deficient all have negative effects on your body. Unhealthy diets can cause disease, illnesses, and other symptoms. We know that every person is different, so we focus on rethinking our modern diet and understanding how changes in what we eat are directly tied to today’s health challenges. This plan actually makes eating easier, not harder, by ditching points and gimmicks and teaching you how to eat real food well.  We use nutritional science and focus on whole, natural foods to shape a diet that will help you reach your wellness goals.

Nutritional Assessments

Nutritionist in Columbus, OH

With an abundance of information (and misinformation) about nutrition, we set out to design a way that people can easily understand and change their habits for lifelong health. Our team will begin with a customized assessment to evaluate your current nutritional baseline, identify your body’s unique needs. We use this information to order the right type of lab testing (if needed) and shape a nutrition plan that works for you.

Benefits

  • Our nutritional assessments help determine underlying toxicity, metabolic, and hormonal problems that can often cause lifestyle change to fail.
  • With a team of physicians and health coaches, we offer a full spectrum approach to help you stay motivated, implement change with certainty, and avoid the plateaus that often can derail you from your goals.
  • One-on-one coaching, email support, and access to state-of-the-art tracking apps helps get you consistent results fast!
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Nutritional Assessments

Nutritional Programs for Your Personal Goals

Our nutritional programs go beyond weight loss — they aim to improve your body’s composition and hormonal function, helping increase the body’s muscle-to-fat ratio and energy output. We approach nutrition with a focus on science and eating natural, whole foods. Our nutritional programs fit any need — from those looking to lose weight to high-intensity, performance-focused athletes wanting to take their training to the next level.

Core Plan

The Core Plan is focused on helping you rethink your diet and understanding how it impacts your health. It outlines the basics of a healthy diet, including:

  • Eating more healthy fats while eliminating all damaged fats
  • Choosing naturally raised animal proteins
  • Selecting whole over refined carbohydrates
  • Opting for fruits and vegetables over refined grains and sugars
  • Understanding nutritional labeling and how to select healthier, more nutrient dense foods.
  • Avoiding artificial preservatives, flavoring, and additives.

Advanced Plan/ Advanced Ketogenic Plan

The Advanced Plan expands on the core plan to help address a wide range of health and metabolic challenges including:

  • Cognitive dysfunctions including ADD/ADHD and Autism Spectrum Disorders
  • Metabolic syndromes including obesity, high cholesterol, high triglycerides, high/low blood sugar, high insulin, high blood pressure, heart disease, and/or high leptin
  • Modern-day illnesses including Chronic Fatigue Syndrome, toxicity, fibromyalgia
  • Immune system and inflammatory diseases including cancer, autoimmune diseases, digestive dysfunction, intolerance to grains, asthma, and arthritis
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