Simplifying Good Health for Life
MaxLiving simplifies the many and complex options for finding your personal and natural health and wellness plan for life. Our 5 Essentials™ plan has chiropractic care at the core — your spine is your body’s central information highway. Correcting spinal abnormalities maximizes your nerve supply and enhances your body’s ability to heal. In addition to core chiropractic, the four other powerful essentials are our unique approach on mindset, pure and simple nutrition, exercise and oxygen, and minimizing toxin exposure. On their own or in combination – we customize the right balance so you can align your health naturally. Transform your health today.
Gives you your own specific plan to good healthDiscover the 5 Essentials™
Understanding your health and how to improve it naturally can be a confusing and complicated process. At Be Aligned Health, we’ve created an innovative approach to make it simple to both understand and implement. The 5 Essentials™ provide you with a new way to look at your health that’s focused on helping your body restore its own power and performance. It all starts with optimal nerve supply, achieved through core chiropractic care.
Core Chiropractic
The proper function of the nervous system through spinal correction is central to chiropractic care. The spine connects all of the cells, organs, and systems in the body. Improper spinal alignment is common and is caused by physical, chemical, and emotional stress that affects your body every day. Optimizing nerve supply through spinal correction unlocks your body’s natural potential for your best performance and faster healing. A chiropractor will provide you with proper spinal correction and rehabilitation needed for complete correction of the spine and nervous system.
Nutrition
You are what you eat – what you put into your body affects not only how your body functions, but how you feel every day. Our nutritional assessments help you understand your current nutritional baseline to create a plan for your body’s specific nutritional needs. Nutrition goes beyond weight loss — a healthy diet focused on natural foods improves your body’s composition and muscle-to-fat ratio, helping you achieve better health overall to last a lifetime.
Mindset
A healthy body starts with the right mindset. We’ll start with understanding where you are today to help you build a new mindset about health, wellness, and healing. We believe a healthy lifestyle supports nutrients for optimal brain function, stress management, and good sleep patterns. We’re here to support you in creating and following a new lifestyle plan.
Oxygen & Exercise
Exercise helps your body increase oxygen levels and lean muscle, helping reduce fat and improve performance while increasing your ability to fight stress, anxiety, and other illnesses. Our scientifically-based exercise programs incorporate interval training and are designed to be quick and easy to fit into your life. Combined with the rest of the 5 Essentials™, regular exercise will supercharge your ability to enjoy your life and do the things you want to do.
Minimize Toxins
Harmful chemicals surround us every day in our lives — our program supports the body’s natural ability to cleanse itself, resulting in long-lasting positive effects. We’ll also provide you with strategies to create new lifestyle habits to minimize your exposure. Good health and longevity depends on regaining your body’s natural balance and helping it detoxify itself.